Real Self-Care is a National Bestseller featured on Good Morning America, NPR’s Code Switch, The New York Times, and The Guardian. Pooja Lakshmin, MD is a women’s mental health specialist and New York Times contributor. Real self-care, she argues an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems.

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